Quinoa Salad With Toasted Almonds – A Wholesome Classic From Eat Good Feel Good
In our cookbook Eat Good Feel Good, every recipe is designed to nourish not only the body, but also the rhythm of everyday living. One standout dish that beautifully captures this philosophy is the “Quinoa Salad with Toasted Almonds.” With its nutty base, subtle zing, and satisfying texture, it’s a recipe that feels as good to eat as it is to prepare.
But like many good things, it’s more than just what’s on the plate. This article dives into the story behind the ingredients, the health benefits, ideal times to enjoy it, and how this salad can become a reliable staple in your kitchen.
The Origins of Quinoa: A Seed With a Story
Quinoa isn’t a recent health trend—it’s an ancient seed with deep cultural and nutritional roots. Indigenous peoples of the Andean region have cultivated quinoa for over 5,000 years. The Incas revered it as the “mother of all grains,” valuing it for its resilience and high protein content, especially in high-altitude environments where other crops struggled.
What makes quinoa remarkable today is how it bridges tradition and modern wellness. It's gluten-free, protein-rich, and incredibly adaptable. Its nutty, slightly earthy taste pairs well with both bright and bold flavors, making it a favorite among home cooks and chefs alike.
Why It’s Good for You: The Benefits of a Simple Salad
Behind the ingredients of this salad lies a lineup of nutritional benefits that support a balanced lifestyle.
1. Quinoa – A Complete Plant Protein
Unlike most plant-based foods, quinoa contains all nine essential amino acids. This makes it a valuable protein source for vegetarians, vegans, and anyone aiming to increase their protein intake without relying solely on animal products.
2. Almonds – Heart and Brain Fuel
Toasted almonds add more than crunch. They're high in vitamin E, magnesium, and healthy fats, which support cardiovascular health and cognitive function.
3. Ginger and Green Onions – Subtle but Powerful
These aromatic ingredients not only brighten the flavor but also contribute anti-inflammatory and digestive benefits. Ginger, in particular, has long been used in both culinary and medicinal traditions to promote gut health.
4. Soy Sauce and Vinegar – Flavor with Function
Using reduced-sodium soy sauce helps keep the sodium levels moderate, while rice vinegar adds a tang that stimulates appetite and aids in digestion.
When to Enjoy This Dish
What makes this salad a great addition to any rotation is its flexibility. Here are some of the best times to serve it:
As a Quick Lunch: Make it ahead and enjoy it cold or at room temperature for a light, protein-packed midday meal.
For a Light Dinner: Serve it as a side dish with grilled vegetables or lean protein for a balanced evening plate.
Post-Workout Recovery: Its high protein and fiber content make it ideal for replenishing energy stores and supporting muscle recovery.
At Social Gatherings: Because it holds its flavor and texture well, it’s a great option for potlucks, picnics, or meal trains.
Recipe: How to Make Quinoa Salad With Toasted Almonds
Ingredients
1 tsp vegetable oil
1 1/2 cups quinoa
2 1/2 cups plus 1 Tbsp water
1/2 tsp sea salt
2 tsp reduced-sodium soy sauce
1/4 cup sliced natural almonds, toasted
1 Tbsp rice vinegar
1 tsp peeled, grated fresh ginger
2 green onions, thinly sliced diagonally
Instructions
Prepare the Aromatics
Chop the green onions and grate the fresh ginger. Set both aside.Toast the Quinoa
In a 12-inch skillet, heat the vegetable oil over medium. Add the quinoa and toast for about 5 minutes, stirring often, until it becomes golden and fragrant.Cook the Quinoa
Stir in 2 1/2 cups of water and the sea salt. Bring to a boil over high heat, then reduce the heat to low. Cover and simmer for 15 to 17 minutes, or until all the water is absorbed.Prepare the Dressing
In a small bowl, combine the rice vinegar, soy sauce, 1 tablespoon of water, ginger, green onions, and the remaining oil. Mix well.Assemble the Salad
Transfer the cooked quinoa to a large bowl. Pour in the dressing and stir until the quinoa is evenly coated.Add the Crunch
Sprinkle the toasted almonds over the top just before serving.
Makes approximately 5 servings.
Tips for Customizing
This recipe is easy to personalize based on what you have on hand or what you're craving.
Add shredded carrots, cucumber, or baby spinach for added freshness and color.
Mix in roasted chickpeas or grilled tofu for additional protein.
Drizzle a touch of sesame oil or chili flakes if you're looking for deeper, spicier notes.
A Quiet Note from the Kitchen
While this salad stands beautifully on its own, a small touch of contrast can enhance the experience. We occasionally serve it with a light drizzle of Damis Famous BBQ Sauce for a smoky-sweet finish that brings unexpected balance to the earthy quinoa and crunchy almonds.
With every spoonful, this dish speaks to balance—between nutrition and comfort, heritage and modernity, flavor and simplicity. It’s a reminder that eating well doesn’t have to be complicated. Often, it starts with humble ingredients and a little time at the stove.
From our kitchen to yours, may this recipe become one of those you return to again and again.
